No Finish Line Living

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Round Up, Push Ups and Bananas…Oh My!

Round Up, Push-Ups and Bananas…Oh My! The ridiculousness of thinking in absolutes By Lori Friend Moger, M.Sc.   I love science. I really do. It’s part of what draws me to exercise physiology, nutrition, and sport psychology; perhaps the studies and data comfort me in an otherwise seemingly haphazard world.[…]

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first steps towards health

Taking the First Step Toward Health

Taking the First Step Toward Health How to start moving towards a healthy lifestyle. By Leah Goldstein with Lori Friend Moger, M.Sc.   I think many of us, especially women, picture a healthy person as an organic-cotton wearing, victory-garden growing, smoothie slurping, exercise addict. One who never touches sugar, caffeine[…]

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donna starting line

Celebrating the Starting Line

Celebrating the Starting Line What “victory” means now. By Leah Goldstein with Lori Friend Moger, M.Sc.   One of our clients, Donna, recently ran her first ½ marathon. She looked nervous and maybe slightly overwhelmed as she headed to the starting line. Music blared and people laughed and hugged while[…]

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